Sunday, August 13th, 2017

12PM, UCLA with Steve

3x 400m - 1:40/ 1:30/ 1:30

2x 100m sprints

6PM, Burn 60 WeHo, 48:30

1 mile (6:40)/ 25 push pike/ 10s x 50 lb kb (swing-pull-clean-snatch: 80 rep total)

0.75 mile (4:50) Repeat - 0.5 mile (3:11) Repeat/ 0.25 mile (1:24) Repeat

Very, very hot. Felt the whole workout in my chest. Keeping the pressure on during the runs hurt.

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Wednesday, August 9th, 2017

3PM, Burn 60 with Kris & Nick

Padwork - Kicks/ Hands/ Conditioning

3 rounds of: 0.25 @9.0/ 8sx Heavy kb/ 5x 45lb db manmakers/ 10x 90 degree hanging t2b/ 18x35lb kb walking lunges

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Sunday, August 6th, 2017

1145AM, Gym with Steve

Partner 1 - Airdyne bike

Partner 2 - 30 lunges/ 5x 75lb ball ovh slam/ bag carry/ 5x renegades/ bag carry/ 30 lunges

About 6 mins (100 cals on bike per person)

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