Oct 29th 2018, Brentwood with Danny, ~50 mins

0.2 @9.0/ 20x double 40lb kb clean-snatch/ 15,15 kb windmills/ 20x 1 up 1 down 40lb kb lunges/ 10x 75lb db double renegades/ 10x 20lb ball slam/ 10x 14lb side to side ball slam

2 rounds. Danny collapsed at the end of round 2:) The double renegades were brutal.

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Oct 21st 2018, Gym with Steve, Sam. +25lb weight vest, 19 mins

90lb db walk of death downhill/ 1/2 mile run in 3:30/ 90lb db walk of death uphill

30 sec handstand

1 min 75+ on Assault Bike/ 5 Deep 80lb KB Squats + 5 Deep 80lb KB Swings x2

Repeat - couldn’t get to 75 and only got 1x 5,5

Collapsed in utter failure. Agonizing session.

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Oct 14th, 2018, Gym with Steve, Kris & Sam

20 sec airdyne ~100/ 40 sec recovery/ 60 sec TUR or Punching Bag/ 60 sec recovery

x6

Brutal, brutal, brutal. 18 mins. 8 mins work. 10 mins painful non recovery.

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