Tuesday, March 14th, 2017

330PM, Burn60 with Sam, ~30 mins

0.25 run/ 5,5x Bag GetUps/ 25x push pike/ 50x body rows/ 6x 45lb kb doubles

3 rounds < 10 mins each

Put a slight pace on it. Double KBs were excruciating. Sam was very slow on the body rows.

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Monday, March 13th, 2017

5PM, LockBox

1,000m ski/ 25 Pull Ups/ 5x Sandbag TUR/ 10x Sandbag Hoist/ 10x 60lb DB Snatch/ 500m row

2 rounds

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Wednesday, March 8th, 2017

4PM, Burn 60, 30 mins

1/2 mile @9.0+/25 Push Pike/ 50 Body Rows/ 5,5 KB GetUps/ 8x Double KB

2 rounds @ 15 mins per round

The double KB work was pure hell (Swing-Pull-Snatch-Alternate-Clean)

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