Sunday, Feb 19th, 2017

6PM, Burn WeHo with Andrew, 1 hour

0.25 @9.0/ GU (4,4)/ 4x Gorilla Renegades/ 4x 12lb ball slams/ 4sx double kb 45s/ 4,4 100lb bag lunges/ 4x slide crawl

4 rounds

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Saturday, Feb 18th, 2017

145PM, Gym with Steve and Kris, 29 mins + 25lb weight vest

15 reps (did sets of 5)

110lb TUR/ 110lb Hoist/ 90lb renegades/ Wall walks/ Rope pull ups

Absolutely brutal workout. One of the best of all time. Every rep required full commitment. 10 sec 3 stage hold on the last wall walk. 15 sec overhead hold on the last TUR.

8PM, Burn WeHo with Andrew, 45 mins

0.25 easy/ Bag lunges (10,10)/ 5sx 50lb kb/ Slide crawl

Finished with a slow mile.

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Monday, Feb 6th, 2017

1030AM, LockBox with Kris, >1hr

25/20/15/10

Ring pull ups/ ring push ups/ Ring strict rows/ calories on bike-row/ski

Moved slowly through it all

6PM, Burn 60, 45 mins

Kris's class. Nearly killed me.

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