Monday, December 11th, 2017

4PM, Burn 60 WeHo with Sam

25x 50lb kb:: Swing/ High Pull/ Clean/ Snatch

8 min cap per round. 4 rounds.

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Sunday, November 26th, 2017

6PM, Burn 60 WeHo with Andrew, ~35 mins

0.3 @8.0/ 30 x50lb kb swing - 0.3 @9.0/ 30 x50lb kb high pull - 0.3 @10.0/ 30 x50lb kb clean - 0.3 @11.0/ 30 x50lb kb snatch ~22 mins

 0.15 @9.0/ 15 x50lb kb swing - 0.15 @10.0/ 15 x50lb kb high pull - 0.15 @11.0/ 15 x50lb kb clean - 0.15 @12.0/ 15 x50lb kb snatch ~ 12mins

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Saturday, November 25th, 2017

930AM, LockBox with Kris, ~40 mins

500m row/ 5,5,5 box jumps/ rope climb x1/ 10x ring-bar muscle ups/ kb farmer walk-250m ski x2/ bar rotation press x2-plate sit to stand x2

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Friday, November 24th, 2017

1PM, LockBox, 20 mins

15 ring push up/ 5,5x 60lb db snatches/ ring swing/ 16x 45lb db lungs/ 10x 100lb rows - 4 rounds

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Monday, October 30th, 2017

8PM, WeHo with Sam

0.25 min mile (9.0,10.0,11.0,12.0)/ 5,5 Bag GU/6sx 2KB 45lb/ 5x TUR

4 rounds. Round 3 was horrendous. Took us about 36 mins. Aiming for 30 mins next time.

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Friday, October 20th, 2017

3PM, WeHo Kris and Sam

8 min mile/ 8 min: 5x TUR/ 50x Pulls/ 20x Pike/ 5,5 45lb db Snatch/ 10x double 30lb kb ovh lunge - 2 rounds

Brutal. Couldn't get the 8 min rounds on the floor!

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Thursday, October 19th, 2017

7AM, Gym with Steve

Walk of death/ double renegades plus 20 paces

Heavy double kb lunges/ Lighter ovh single kb lunges - 20 reps each

TUR/ 75lb ball slam - 10 alternating reps

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Monday, October 16th, 2017

7AM, Gym with Steve

0.5 @8.0+/ 10x 50lb kb: 1/0.5 @9.0 +/ 6sx 45lb kb doubles: 0.5 @9.0+/ 8sx 30lb kb doubles

0.25 @8.0+/ 8x 50lb kb: 1/0.25 @9.0 +/ 4sx 45lb kb doubles: 0.25 @9.0+/ 6sx 30lb kb doubles

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Monday, September 25th, 2017

6PM, Burn 60 WeHo with Sam

1/2 mile (2:56)/ 3x 50lb Bag Get Ups/5sx Single 50lb kb/ 4sx Double 45lb kb/ 5xTUR/ 10x Hoist

1/4mile @ 12.5/ Repeat above

Not timed. Coming off 2 weeks in Europe so no recovery whatsoever.

KB order: Swing-Pull-Clean-Snatch

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Sunday, August 13th, 2017

12PM, UCLA with Steve

3x 400m - 1:40/ 1:30/ 1:30

2x 100m sprints

6PM, Burn 60 WeHo, 48:30

1 mile (6:40)/ 25 push pike/ 10s x 50 lb kb (swing-pull-clean-snatch: 80 rep total)

0.75 mile (4:50) Repeat - 0.5 mile (3:11) Repeat/ 0.25 mile (1:24) Repeat

Very, very hot. Felt the whole workout in my chest. Keeping the pressure on during the runs hurt.

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Wednesday, August 9th, 2017

3PM, Burn 60 with Kris & Nick

Padwork - Kicks/ Hands/ Conditioning

3 rounds of: 0.25 @9.0/ 8sx Heavy kb/ 5x 45lb db manmakers/ 10x 90 degree hanging t2b/ 18x35lb kb walking lunges

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Sunday, August 6th, 2017

1145AM, Gym with Steve

Partner 1 - Airdyne bike

Partner 2 - 30 lunges/ 5x 75lb ball ovh slam/ bag carry/ 5x renegades/ bag carry/ 30 lunges

About 6 mins (100 cals on bike per person)

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