Focused Movement is first and foremost in exercise

To 'Integrate'  is to 'make into a whole by bringing together'

The body is "one 'integrated' unit"

PUSH using the entire body

PULL utilizing the entire body

JUMP and ROTATE using the entire body. 

Our training is 'FOCUS and FORM' oriented.

Basic Precepts:

The primary goal is Activation

Be focused and aware during movement.

Have a reason for every exercise and movement during training.

Be cognizant of your internal organs.

Train for Flexibility, Endurance, Strength and Power.

Pull more than you Push.

Strive towards improving your movement patterns.

Train hard or take the recovery

You will look like how you train, how you move and what you eat.