January 23rd, 2019

1045AM Steve’s, +25lb vest - 30 mins of work

2 mins boxing/ 10-10 x 55lb db snatches/ 10x 70lb kb high hold goblet + 20 swings +5 squats + 10 swings/ 10x 75lb ball over shoulder/ 1 min rope/ 5x 110lb TUR/ 1 min 60+ legs only assault bike

2 rounds (<15 mins per round)

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January 20th, 2019

12PM, Steve’s with Sam

2 mins 60+ hands free assault bike

5x 20 sec max rpm bike (first set 100+ for 15 seconds, most I’ve ever done.

2 mins 70+ bike (sheer hell)

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January 2nd, 2019

1130AM, Steve’s

2 mins 75+ on the bike.

First time ever I got a second wind in the second minute. Only dropped to 74 on two occasions. Finished 75+. Lungs on fire afterwards. Nothing touches this exercise.

745PM, WeHo B60 with Sam - 28 mins

0.5 miles @8.0/ 30x alternating 45lb db snatches/ 15x 45lb db squat/ 15x double 50lb kb high pull/ 15x double 45lb kb cleans/ 2x leg drag - 2 rounds

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January 1st, 2019

10AM, Malibu with Sam - 47 mins

Run-bear crawl-crab walk/ 20 push pike/ 20 lunge/ 20 squat - 2 rounds

  • Final round of 10 push/ 10 lunge/ 10 squat - 50 rep total

  • Water was absolutely freezing

7PM, Burn 60 WeHo with Andrew & Sam - 40 mins

0.25 @8.0/ 10,10x 45lb db snatch, 10x 45lb db squat/ 10x 45lb db lunge/ 15 push pike/ 30 crosscore rows - 4 rounds