Monday, January 22nd, 2024

9AM, Trinity with John, Total 28 mins

400 15lb single arm mace (non stop)

10 mins

Round 1: 25 ring pull ups, 25,25 sledgehammer, 25 tire push pike, 25 frog hop

Round 2: 2x 25 hydraulic jab cross, 25 waterbag same

Round 3: 50 ring rows, 50 jump lunges

18 mins