Monday, January 22nd, 2024
9AM, Trinity with John, Total 28 mins
400 15lb single arm mace (non stop)
10 mins
Round 1: 25 ring pull ups, 25,25 sledgehammer, 25 tire push pike, 25 frog hop
Round 2: 2x 25 hydraulic jab cross, 25 waterbag same
Round 3: 50 ring rows, 50 jump lunges
18 mins