Monday, August 9th, 2021

645AM, B60 with Staffeldt, 25 mins

0.25 run/ 25 cal ski/ 25,25 kb cleans/ 25 pull/ 25 push……..0.2/20….0.15/15……0.1/10….0.05/5…

Monday, August 2nd, 2021

930AM, B60, 29 mins

0.2 run + 5s kb cleans + 5s 50lb bag get ups + 5x 100lb bag TUR + 10s Bulgarian Bag Hip Throw

0.16/4s….0.12/3s….0.08/2s…0.04,1s

Friday, July 30th, 2021

12PM, B60 <10 mins

0.25 run/ 25 cal ski/…..0.2/20….0.15/15……0.1/10….0.05/5…

Finished at 9:57. No breaks.

Monday, June 14th, 2021

645PM, B60, ~30 mins

30 cal ski (1000+ pace) + 0.25 sprint (11.0) + 20x 45lb db walking lunges + 15,15 OrangutanBell Cleans + 10,10 GorillaBell Snatches + 5,5 Elevated Double ChimpBell Windmills.

1 round < 15 mins.

Saturday, May 1st, 2021

11AM, B60

20,20x 45lb db snatch + 20 jump lunges + 0.2 sprint + 20 cal ski - 5 mins

0.25 run + 20 cal ski + 15 kb swings + 10 pulls + 5 push - 4 min round

0.15 run + 10 cal ski + 5,5 kb cleans + 1 bear crawl - 2:30 round

Friday, March 12th, 2021

3PM, B60, 17:30

5 min jump rope + 5,5 kb get ups + 10,10 db snatches + 30 roll pike + 40 jump lunges + 50 pull

Monday, February 8th, 2021

10AM, B60, 48 mins

0.5 miles run + 50,50x 50lb db cleans + 5 min jump rope……0.4/40…0.3/30….0.2/20…0.1/10